Learn more about your first massage. These next pages will explain more about what to expect during your first massage & how you'll feel afterwards.
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Getting Started - Your therapist will begin by asking you general health questions, as there are some conditions for which massage is not appropriate. Depending on the primary technique used, you may or may not need to undress. For a full body Swedish massage, most people undress completely, though you may choose to wear under garments. You'll be covered by a sheet and complete modesty is maintained at all times.
You'll relax on a padded table and your therapist may offer cushions or face rest for support. The room will be warm & quiet, often with soft music to set a relaxing mood. You can close your eyes and relax completely or you may prefer to talk with your therapist. Your therapist will use gentle but firm pressure, gradually preparing you for deeper touch. Next, you can read more about what to expect after your massage.
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