Stress Relief & Massage - Learn how therapeutic massage can be a great tool for helping you cope with stress and tension.
Some of the many benefits include renewed energy, release of muscle tension, increased circulation and improvement in sleep and well-being. Return to main FAQ page.
Therapeutic Massage - In a "stress emergency", massage is an easy & pleasant coping strategy that requires nothing more from you than to "let go" & receive. Massage provides immediate relief with soothing sensory input that refocuses your attention on the here and now thus interrupting your cycle of mental agitation. Studies show that massage triggers the "relaxation response", taking your body off alert & setting in motion biological processes needed to restore your physical resources. Heart rate and blood pressure decrease, breathing slows & deepens, tense muscles relax. Digestion & restorative functions return toward normal and your hormone balance shifts to create a state of relaxation.
Renewed Energy - Massage can help you recharge & restore the energy and creativity needed to meet your challenges. Read more about the benefits of massage !
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